How to Stay Healthy While at College

Staying healthy while being away from home can take quite a bit of practice and a lot of adjustments, but once you find a plan that works you'll feel better inside and out! A few tips to obtain healthy living while at college include, but are not limited to:

1) Always eat a well-balanced breakfast to kick-start your day!

2) Always take the stairs instead of the elevator.

3) On that note, walking to and from classes is a good source of cardio.

4) Group exercise classes are a great way to meet new people and stay in shape.

5) The recreation center has options for everyone regardless of their physical needs.

6) Eating light, healthy snacks will help maintain your metabolism.

7) Every campus eatery has healthy food options.

8) Choose water over sugary drinks, or dilute your .

9) Stay hydrated!

10) Take time for yourself while participating in yoga and forms of meditation.

11) Get a full night's sleep (7-8 hours) every night.